How To Manage Stress….With Music!
November 1st, 2017
Whether the loss of a loved one, changes in our health, work deadlines, financial problems or even being stuck in traffic… all of us experience stress in some form or another. Symptoms of our stress can often include: Irritability, Overwhelming anxiety, Chronic headaches, Dizzy Spells, Persistent Fatigue, Sleep disturbances, High blood pressure… Read more
What is Estate Planning & Costly Mistakes to Avoid
September 1st, 2017
Estate planning is a common term synonymous with Wills, but do you truly understand its meaning? Estate planning is the process of planning and arranging, during a person’s life, the management and disposal of that person’s estate during the person’s life and after death.
Estate planning has several key objectives:… Read more
Aging and Capacity: What To Think And What to Decide?
August 1st, 2017
Capacity and competency are often used interchangeably, depending on the context. There are many types of capacity, including but not limited to capacity to manage financial affairs, capacity to make personal care decisions (health, nutrition, treatment) capacity to drive, capacity to stand trial, capacity to instruct a lawyer in a legal proceeding… Read more
Massage Therapy for Seniors
July 1st, 2017
Massage therapy awareness is growing rapidly, and fast becoming a mandatory activity in our day to day lives. In the age of the computer and other electronic devices keeping us connected, over time it takes a toll on the body. People are turning to massage therapy as part of their self-care to alleviate the physical and mental consequences of the stresses… Read more
Bounce Back Your Mental Health
June 1st, 2017
Up to 30% of adults aged 65+ experience mental health challenges which can lead to a lower quality of life and independence. Why is the rate so high for older adults? Some of the causes of anxiety and stress for older adults can include: More frequent loss of family and friends, Loneliness, Caregiving challenges… Read more